Learn to Workout at Home
We’ll show you how to workout at home using our easy step-by-step videos which not only teach you “how,” but also “why”.
We’ll show you how to workout at home using our easy step-by-step videos which not only teach you “how,” but also “why”.
Saturday, November 2, 2013 3:00-4:00 pm, NoDa North Charlotte Neighborhood Park 901 Herrin Ave. Charlotte, NC 28205 For any and all fitness …
Melissa Glass breaking her deadlift PR: 135 lbs for 4 reps! View her accomplishment here.
The Peruvian Glass Girls demonstrate the Royal Dancer pose at Machu Picchu.
High knee run Sprint Log jumps “Karaoke” shuffle Wide side jumps Ski jumps One legged burpees (30 sec each side) Football sprints …
Round 1: 8 burpees 10 push ups 20 v ups 10 lunges Sprints (30 sec.) Heisman (30 sec.) Round 2: 10 pulse …
Heisman (30 sec) Jump burpees, feet in/out (30 sec) Side knee raises (each side 15 sec) Jump burpees feet in out (30 …