Workouts

High knee run Sprint Log jumps “Karaoke” shuffle Wide side jumps Ski jumps One legged burpees (30 sec each side) Football sprints …

Round 1: 8 burpees 10 push ups 20 v ups 10 lunges Sprints (30 sec.) Heisman (30 sec.) Round 2: 10 pulse …

Heisman (30 sec) Jump burpees, feet in/out (30 sec) Side knee raises (each side 15 sec) Jump burpees feet in out (30 …