Come Workout in the Park!
Saturday, November 2, 2013
3:00-4:00 pm, NoDa
North Charlotte Neighborhood Park
901 Herrin Ave. Charlotte, NC 28205
For any and all fitness enthusiasts! Even if you’ve never worked out before, come and we’ll show you how and where to start! Busy Bee’s Bodies will be hosting the event, and founder Melissa Glass and Fitness Coordinator Adrian Glass will be guiding participants through a workout for the day. We’ll go through some basics as well as high intensity training. The workout will be fully optioned, so don’t worry about not being able to follow along or being able to make it through. Busy Bee’s Bodies’ goal is to inform and engage participants on fit and healthy lifestyles, so join us to learn more! Following the workout will be an Ultimate Frisbee game!
Following the event, Adrian Glass will give a short presentation on five important nutritional tips and play some acoustic music! Also, Gianna Glass will be selling post-workout nutrition cookies.
Directions to North Charlotte Neighborhood Park