Workout 3
- High knee run
- Sprint
- Log jumps
- “Karaoke” shuffle
- Wide side jumps
- Ski jumps
- One legged burpees (30 sec each side)
- Football sprints
Recommended: perform each exercise for 30 sec. each, repeat the circuit 2-4 times with a 15 sec. rest in between.
For a visual on how to do these moves, check out our videos on Busy Bee’s Bodies channel on YouTube!