Workout 1

• Heisman (30 sec)
• Jump burpees, feet in/out (30 sec)
• Side knee raises (each side 15 sec)
• Jump burpees feet in out (30 sec)
• Shuffle back five squat jumps forward (30 sec)
• Jumping lunges (30 sec)
• Floor climbers (till failure)

Recommended: repeat this circuit 2-4 times

For a visual on how to do these moves, check out our videos on Busy Bee’s Bodies channel on YouTube!