No Excuses
Just take 10 minutes, 20 minutes, 30 minutes to get that workout in! You don’t have to spend copious amounts of time …
Learn to Workout at Home
We’ll show you how to workout at home using our easy step-by-step videos which not only teach you “how,” but also “why”.
Come Workout in the Park!
Saturday, November 2, 2013 3:00-4:00 pm, NoDa North Charlotte Neighborhood Park 901 Herrin Ave. Charlotte, NC 28205 For any and all fitness …
Deadlifting Progress
Melissa Glass breaking her deadlift PR: 135 lbs for 4 reps! View her accomplishment here.
Workout 3
High knee run Sprint Log jumps “Karaoke” shuffle Wide side jumps Ski jumps One legged burpees (30 sec each side) Football sprints …
Workout 2
Round 1: 8 burpees 10 push ups 20 v ups 10 lunges Sprints (30 sec.) Heisman (30 sec.) Round 2: 10 pulse …
Workout 1
Heisman (30 sec) Jump burpees, feet in/out (30 sec) Side knee raises (each side 15 sec) Jump burpees feet in out (30 …