Peruvian Royal Dancer
The Peruvian Glass Girls demonstrate the Royal Dancer pose at Machu Picchu.
The Peruvian Glass Girls demonstrate the Royal Dancer pose at Machu Picchu.
High knee run Sprint Log jumps “Karaoke” shuffle Wide side jumps Ski jumps One legged burpees (30 sec each side) Football sprints …
Round 1: 8 burpees 10 push ups 20 v ups 10 lunges Sprints (30 sec.) Heisman (30 sec.) Round 2: 10 pulse …
Heisman (30 sec) Jump burpees, feet in/out (30 sec) Side knee raises (each side 15 sec) Jump burpees feet in out (30 …